We’ve all seen and walked on cobblestone pathways. But, did you know that walking barefoot on cobblestones brings in a ton of health benefits? As the leading cobble stone suppliers in India, Décor Luxury Stone is here to shed light on the immense health benefits of cobble stone pathways.
A study by the Oregan University revealed that walking on cobblestone surfaces reduces blood pressure and improves mobility and balance in seniors and older adults. The team from the Oregan Research Institute compared the benefits of walking on cobble stones with regular walking. The team found that the river rock-like cobblestones had a great effect on reducing the blood pressure of the study participants and also helps in improving their balance.
The research team then travelled to China where cobblestone pathways have been traditionally used. The team found that on average seniors in China spent an average of thirty minutes walking, standing and doing stretching exercises on cobblestone pathways in parks, gardens and other public areas daily.
According to ancient Chinese medicine, walking on cobblestones activated the acupressure points on the soles of the feet. In traditional acupressure, the acupoints on the soles of the feet are linked to all tissues and organs of the body and all never endings culminate in the feet. The study further found that walking barefoot on cobblestone pathways improved sleep quality and helped in improving the physical and mental wellbeing.
While cobblestone paths have been around for centuries, till now there have been no scientific studies done on its health benefits. The team from Oregan manufactured specialised mats that resembled cobblestone paths and trained participants on how to walk on these uneven surfaces. Two control groups were set up. Group A who used cobblestone mats for walking and Group B who used conventional flat surfaces.
Both groups spent an hour, 3x per week walking on their designated surfaces. The team monitored both groups for a period of 16 weeks. At the end of the study, the participants were scored on various parameters. It was found that participants who used the cobblestone mats had improved balance, reduced blood pressure and increased mobility.
Walking on cobblestones activates the acupressure points on the soles of your feet. This increases the blood flow to different parts of the body, which in turn keeps your critical organs functioning efficiently. Scientists state that 4-sided flat cobblestones give the maximum acupressure effect to your feet.
Regular walking practice on cobblestones improves your physical functionality. Studies reveal that regular walking on cobblestones delays frailty in seniors.
Walking on cobblestones improve blood flow in the body. It also regulates your neural activity helping to keep your blood pressure under control. Regular walking on cobblestone pathways prevents blood pressure and cardiac troubles in the future.
Walking barefoot on cobblestones activates the nerve endings on your foot soles. The nerves on the soles of your feet are connected to your entire body. By applying pressure to these never endings, you improve blood circulation all over the body.
Scientists reveal that regular physical activity increases the secretion of oxytocin – the happy hormone. By walking regularly on cobblestones, you can melt away your stresses and feel energetic.
If you would like to reap all the health benefits of cobblestones, then it is a good idea to create a cobblestone pathway in your garden. By having a cobblestone path right at home, you can build a habit of walking barefoot on it regularly for 30 minutes every day, thereby reaping all the benefits mentioned above.
Décor Luxury Stone is the no.1 cobble stone suppliers in India. We have a huge range of natural cobblestones in a variety of shapes and colours to suit your design requirements. Get in touch with our team to install a cobblestone pathway in your home and improve your health.
